Being a positive person means having a positive mindset and attitude to approach good and bad situations with a positive outlook no matter what could be the intensity of the problem. However, being a positive person is definitely not going to make you less worried or stressed in tough conditions. It can help you cope with difficult situations and get through them easily.

In fact, our thoughts and emotions have an impact on our brains and on how we see things in different attitudes. The brain can release dopamine and serotonin which are neurotransmitters between the brain and the body. These neurotransmitters can transmit joy or gratitude to our brains.

Studies show that being an optimistic and positive person can help you shape your personality and it’s effective to deal with stress and anxiety.

Health benefits of being a positive person

• Being a positive person awakens feelings of happiness and joy in life. It also lowers depression and anxiety.
• It helps build a strong bond relationship with others and create a positive environment.
• Research has shown that a positive outlook can affect physical health in a good way, such as increasing life span and better cardiovascular health.
• A positive attitude can also increase resilience to overcome obstacles and challenges in life.
• It keeps a person motivated to achieve goals.

Here are the best tips that help you maintain a positive attitude in life

1. Increase positive self-talk

Research shows that positive talk can have a great impact on a person’s personality to keep it always motivated, such as improving self-esteem and encouraging a person to keep going.

Positive self-talk can also help the person cope with their emotions, thoughts, and mental stress.

Examples of positive self-talk

Photo by Brett Jordan

2. Increase social connection

Socializing with family and friends can build healthy habits like promoting brain health, building a sense of responsibility, and increasing the sense of happiness.

For example, if you socialize with people your body will release oxytocin which lowers anxiety and make you feel good, and help you build confidence as well.

3. Be grateful

Recognizing and appreciating the little things that you have in life is important to promote happiness and develop a positive outlook toward life. Learn to appreciate what you already have and stop comparing yourself and your life to others.

4. Laugh

In fact, researchers have found that laughter triggers the release of endorphins in the brain that help relieve pain and trigger feelings of happiness and pleasure. So, it’s essential that you laugh to keep moving forward with a positive attitude.

5. Exercise=being positive

Exercising has a profound positive impact on a person’s mental health by reducing depression, and anxiety, and improving self-esteem. Training can also help a person release negative energy, and improve ability, and creativity.

6. Eat healthy

Sugar and processed food can negatively impact a person’s mood by worsening anxiety and increasing depression and mood disorders. A healthy diet however that is rich in fruits, vegetables, whole grains, and fat-free products can greatly affect mental and psychological health as well. Diet has an important impact on a person’s state of mind. Eating healthy can help a person alleviate depression and anxiety. Thus healthy food improves the quality of life and lifts a person’s mood to think positively.

7. Surround yourself with positive people

Another tip that might help you be a positive person is to surround yourself with supportive people who help you bring out your full potential and energy. Positive people can alter your perspective on life and influence you to take great decisions and pursue your dreams.