Foods have a great impact on protecting the skin from sun damage and UV rays, they protect the skin from dryness and crankiness due to their potent natural vitamins.

There are a number of foods that replenish and repair damaged skin caused by sun and pollution. These foods have the power to inner and prevent inflammations, and wrinkles, and fight free radicals. Also, they increase collagen production levels on the skin.

Here are the top foods that can repair skin from sun damage.

TOP Sun Protecting Foods

1. Fruits and vegetables that are rich in vitamin C

There are plenty of water-rich fruits and vegetables that are rich in vitamin C such as citrus fruits like Clementine, orange, grapefruit, lime, and lemon.

kiwi, pineapple, mango, berries, strawberry, cauliflower, cucumber, pepper, watermelon, and carrots.

All the mentioned fruits and vegetables above are packed with vitamin C and vitamin E, and they contain a high amount of water that keeps the skin hydrated. Therefore the antioxidants in these fruits protect the skin cells from sunburn, unify skin color and produce collagen that makes the skin smoother and free from pigmentations.

2. Green tea

Our skin is exposed to a variant of a harmful environmental system which can lead to tumour formation, ageing, fine lines, and other skin problems. So when it comes to tea that is rich in antioxidants and polyphenols. Green tea is an important source of plant polyphenols that provide skin protection from UV radiation and dark sunspots.

3. Olive Oil

Olive oil is rich in vitamins A, D, E, and omega 3. Moreover, Vitamin E in olive oil is beneficial for the skin because it protects it from free radicals and treats other skin problems and infections such as eczema and psoriasis due to its antioxidants and antibacterial properties.

You can use soap made with olive oil or moisturize your skin with extra virgin olive oil. You should avoid using olive oil on sensitive skin or oily skin.

Test the oil on your forearm before use to be safe.

4. Broccoli and Cauliflower

Cauliflower and broccoli are other top sun-protecting foods; they are loaded with vitamin C and potent antioxidants that improve skin health, renew skin cells and fight free radicals.

5. Omega 3 foods

Omega 3 fatty acids like tuna, seafood, fish and walnuts can protect skin from free radicals, UVA and UVB rays. They can also help skin resist sunburns, slow down skin redness after sun exposure, and make it less severe.

By eating these foods in addition to the right sunscreen protector you can protect your skin and protect it from UVA and UVB rays.