Fish is rich in omega-3 and fatty acids that play an essential role in the structure of our skin’s health and hair as well. For example, salmon, mackerel, oyster, tuna, shrimp, and, sardines are sources of omega-3 foods that have
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Foods have a great impact on protecting the skin from sun damage and UV rays, they protect the skin from dryness and crankiness due to their potent natural vitamins. There are a number of foods that replenish and repair damaged
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Are you ready to start eating fresh and healthy? losing weight is not that easy, it needs time and effort to maintain your goals. Eating healthy is a way of life to keep your good health and weight balanced. It
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We ‘re excited to present to you beautiful trendy nail art colours for the upcoming year to adopt your styles. In this collection, there are different colours and shades that are fashionable such as glittery nails, half moons, winter nails,
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Healthy youthful skin requires a good skincare routine to remove the impurities from your face in order to start another fresh day. But the question is: what are the best steps to follow to clean facial skin? Here are six
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Natural detox foods are stuffed with nutrients that promote the elimination of toxins from the body and boost weight loss if you’re on a diet. They also provide the body with healthy vitamins and drive the toxins out of the
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We all want to have younger skin, but it’s challenging to maintain youthful healthy skin. Do you know that your eating habits have a great impact on your skin’s beauty? A youthful younger skin requires a little bit of effort
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There are several reasons why people gain weight during summer. For example, increased social gatherings, hot weather affecting exercise habits, or changes in diet towards more outdoor grilling and sugary beverages. It is a season that is flavoured with many
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Carrots are one of the most known vegetables that are healthy and beneficial for our eyes; so they reinforce and improve eye health, reduce the risk of cancer, and lower blood cholesterol because they are a source of several vitamins
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Wheat germ oil is extracted from the wheat germ berry that feeds the wheat plant as it grows. Wheat germ oil is rich in vitamins A, B, E, and D as well as -omega 3, omega-6, fatty acids, and other
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