Weekends have paramount importance to start a well-focused fresh week and feel well-prepared for another successful week. Productive weekend activities are great to set up yourself for the upcoming week and plan amazing things to do in order to boost
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Coming home after a long stressful day is no doubt a wonderful feeling. The moment you open the door you feel pleasant, comfortable, and secure. A British proverb says: “An Englishman’s home is his castle” which means that home is
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A person’s positive attitude is fundamental to building individual awareness, changing one’s ways, and promoting self-esteem and social basics. Psychology research has shown that being a good person, a better parent, teacher, or leader improves your physical and mental health.
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Sometimes life has unwanted gifts for us. These gifts can make us disappointed and plunge us into confusion that leads to daily routines. However, these routines will become boring with time and can have a negative impact on our lives.
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Following a healthy-fat foods nutrition plan is essential to avoid health problems and diseases such as obesity, cholesterol, diabetes, and heart disease. In today’s article, we’re going to talk about the main healthy fat foods that are beneficial for a
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Our skin requires regular hydration and moisturization to keep it healthy, young, and blemish-free. What is the difference between hydrating and moisturizing skin? Hydration is about increasing the water intake in the skin to make it soft and bouncy. Whereas
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Chia seeds also known as Salvia Hispanica is a flowery-mint plant that is widely cultivated in South America- Mexico and Australia. It was also an important food for the Maya and Aztec civilizations, especially in religious ceremonies. What are chia
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1. Sunflower seeds Sunflower seed has a high nutrition profile. It is rich in vitamin E, zinc, and iron that promotes the growth of hair, and boosts blood circulation in the scalp vitamin B improves hair quality and stops hair
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Seeds are a rich source of calcium, potassium, and magnesium. They are also a good source of fibre, antioxidants, and fatty acids. Furthermore, consuming seeds can provide the body with essential nutrients that play an important role in our health.
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2021 is approaching and it is time to change your manicure and opt for new nail art that is trendy and fabulous. In 2020 we’ve seen a lot of nail arts that are based on glitter, marbled, half moons, and
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