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Following a healthy-fat foods nutrition plan is essential to avoid health problems and diseases such as obesity, cholesterol, diabetes, and heart disease. In today’s article, we’re going to talk about the main healthy fat foods that are beneficial for a

Our skin requires regular hydration and moisturization to keep it healthy, young, and blemish-free. What is the difference between hydrating and moisturizing skin? Hydration is about increasing the water intake in the skin to make it soft and bouncy. Whereas

Chia seeds also known as Salvia Hispanica is a flowery-mint plant that is widely cultivated in South America- Mexico and Australia. It was also an important food for the Maya and Aztec civilizations, especially in religious ceremonies. What are chia

1. Sunflower seeds Sunflower seed has a high nutrition profile. It is rich in vitamin E, zinc, and iron that promotes the growth of hair, and boosts blood circulation in the scalp vitamin B improves hair quality and stops hair

Seeds are a rich source of calcium, potassium, and magnesium. They are also a good source of fibre, antioxidants, and fatty acids. Furthermore, consuming seeds can provide the body with essential nutrients that play an important role in our health.

2021 is approaching and it is time to change your manicure and opt for new nail art that is trendy and fabulous. In 2020 we’ve seen a lot of nail arts that are based on glitter, marbled, half moons, and

The immune system defends and offers protection against pathogens and diseases, such as viruses, bacteria, and microbes. Eating Immune System-Boosting foods that are rich in vitamins and nutrients helps boost your immune system and keep it strong. On the other