1. Hook & History The Charro Suit: Just a costume, or a timeless piece of Mexican fashion? Believe it or not, the Charro suit even made an appearance in Hollywood! The legendary actor Charlton Heston donned a custom-made Charro suit
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1. What is self-love? Self-love or love of one’s self is like a journey that helps a person prioritize his inner garden with mindfulness,self-compassion, and confidence. Self-love also means embracing your authentic self by accepting all your unique qualities and
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What’s vitamin A? Vitamin A also known as retinol is a fat-soluble micronutrient that is important for the immune function, skin and hair. There are two types of vitamin A What are the main sources of vitamin A? Here is
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SPF, or sun protector file is mainly the amount of protection a sunscreen can protect a skin from UVB rays without getting burned. The higher the SPF number indicates the sunscreen the better it is at protecting skin against sunburns.
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Being a positive person means having a positive mindset and attitude to approach good and bad situations with a positive outlook no matter what could be the intensity of the problem. However, being a positive person is definitely not going
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Rosa Canina known also as a rosehip is an elegant shrub that can grow in all types of soil, especially sunny soils. This plant is mainly found in Europe, Asia, and North Africa. Rosehip flowers have red to orange colour
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“Art enables us to find ourselves and lose ourselves at the same time.”– Thomas Merton Drawing and colouring is an effective healing therapy that enables the person to boost his/her creativity, relieve stress, and improve self-esteem. In a 2010 research
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Gardening is a popular hobby that helps you spend time outdoors in fresh air and it’s essential for your well-being. Trees, plants, and water are elements in nature that can increase pleasant feelings in us. Additionally, gardening has great benefits
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Digestive problems are a common problem among lots of people from embarrassing gas to stomach burns that are caused by bad eating habits. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), 60 to 70 million
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Compliments are a way to increase one’s well-being and lift one’s mood and self-confidence. Merriam-Webster defines a compliment as follows ” an expression of esteem, respect, affection, or admiration.” Giving compliments doesn’t go only beyond physical appearance but also expresses
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