How to Clean Your Skin Before Bed to Fight Wrinkles
Healthy youthful skin requires a good skincare routine to remove the impurities from your face in order to start another fresh day. But the question is: what are the best steps to follow to clean facial skin?
Here are six steps to follow to clean your facial skin
6 Steps to clean your skin
Cleansing your skin is an important regimen to clean the impurities and oily secretions on the skin. It also helps unclog pores, reduce blackheads, and treat acne.
Chose an appropriate cleanser that suits your skin type, free from chemicals, and sulfate because it dries the skin and makes it sensitive.
How to apply a cleanser?
- wash your face.
- Apply a small amount of facial cleanser on your fingertips and rub your face with circular motions.
- Focus on the T-zone.
- Rinse off the cleanser with water.
- Dab your face gently with a clean facial towel.
Micellar water is effective for your skin to remove the rest of makeup such as waterproof lipstick, mascara, and eyeliner. Moreover, micellar water is also effective for both dry and sensitive skin.
Saturate a cotton pad with micellar water and gently wipe over your face, it will leave your skin soft and clean.
After cleansing your face, your skin needs proper hydration to help it look plump and supple because the lack of hydration makes your skin dry and tight, this dryness can lead to itchy acne skin. For oily skin, use a moisturizer that is sulfate-free and oil-free.
Step 4 to a clean skin
Collagen is responsible for the skin’s elasticity, fine lines, wrinkles, scars, and signs of aging that’s why it has a crucial role to keep the skin looking younger and plump, but unfortunately with age, the production of collagen on the skin decrease and the sin starts to lose its vitality and elasticity.
How to increase collagen?
1. Facial Massage
By massaging your skin, you will stimulate collagen production and blood circulation. When you apply your creams serums or moisturizers massage your skin gently with circular motions.
2. Collagen Creams
To keep your skin looking youthful you may also need to add collagen creams to your skincare daily routine.
3. Vitamin A
Taking vitamin A dietary supplement is also helpful to increase collagen on your skin and stimulate the production of new skin cells to fight off wrinkles.
Water has an important role in our digestion system, but it’s also crucial for our skin’s hydration and beauty, too. Drinking at least 8 cups of water a day will increase your skin’s elasticity, reduce puffiness around the eyes, reduce itchiness, and balance PH levels in the skin.
Yes, sleeping is vital in our everyday lives to maintain health and well-being. In fact, getting 8 hours of sleep at night is good for your skin’s health because when you sleep your body produces hormones called Metalonin and Progesterone that play an important role to repair damaged skin and increase skin elasticity. So, to maintain melatonin and progesterone levels you need to get off stress and have a good sleep at night.