In today’s fast-paced world, it’s easy to get caught up in daily activities and let quality time with family slip away. However, engaging in simple family activities can create lasting memories with loved ones that don’t have to be complicated

Self-care Saturdays is a concept that refers to a specific day of the week, usually Saturdays, to help you enhance your beauty routine and overall well-being. Self-care Saturdays are very beneficial to nurture your mind, body, and soul. It’s a

1. What is self-love? Self-love or love of one’s self is like a journey that helps a person prioritize his inner garden with mindfulness,self-compassion, and confidence. Self-love also means embracing your authentic self by accepting all your unique qualities and

Being a positive person means having a positive mindset and attitude to approach good and bad situations with a positive outlook no matter what could be the intensity of the problem. However, being a positive person is definitely not going

“Art enables us to find ourselves and lose ourselves at the same time.”– Thomas Merton Drawing and colouring is an effective healing therapy that enables the person to boost his/her creativity, relieve stress, and improve self-esteem. In a 2010 research

Gardening is a popular hobby that helps you spend time outdoors in fresh air and it’s essential for your well-being. Trees, plants, and water are elements in nature that can increase pleasant feelings in us. Additionally, gardening has great benefits

Compliments are a way to increase one’s well-being and lift one’s mood and self-confidence. Merriam-Webster defines a compliment as follows ” an expression of esteem, respect, affection, or admiration.” Giving compliments doesn’t go only beyond physical appearance but also expresses

“You don’t stop laughing because you grow older, you grow older because you stop laughing”. _Maurice Chevalier Laughter is the best medicine that heals sadness and a lot of hurts. Laughter is a stimuli reaction that our body releases or

Respect is a moral and ethical value and It’s a fundamental component in the development of nations to help build better relationships between people. Respect isn’t an instinct that we are born with, it’s in fact something transmitted by family

In life, there are personal secrets and things that happen to us daily which should be kept private to gain respect, confidentiality, and peace of mind. Telling and trusting every person you meet can lead to misunderstanding and a lack