1. What is self-love? Self-love or love of one’s self is like a journey that helps a person prioritize his inner garden with mindfulness,self-compassion, and confidence. Self-love also means embracing your authentic self by accepting all your unique qualities and

Being a positive person means having a positive mindset and attitude to approach good and bad situations with a positive outlook no matter what could be the intensity of the problem. However, being a positive person is definitely not going

“Art enables us to find ourselves and lose ourselves at the same time.”– Thomas Merton Drawing and colouring is an effective healing therapy that enables the person to boost his/her creativity, relieve stress, and improve self-esteem. In a 2010 research

Gardening is a popular hobby that helps you spend time outdoors in fresh air and it’s essential for your well-being. Trees, plants, and water are elements in nature that can increase pleasant feelings in us. Additionally, gardening has great benefits

wCompliments are a way to increase one’s well-being and lift one’s mood and self-confidence. Merriam-Webster defines a compliment as follows ” an expression of esteem, respect, affection, or admiration.” Giving compliments doesn’t go only beyond physical appearance but also expresses

“You don’t stop laughing because you grow older, you grow older because you stop laughing”. _Maurice Chevalier Laughter is the best medicine that heals sadness and a lot of hurts. Laughter is a stimuli reaction that our body releases or

Respect is a moral and ethical value and It’s a fundamental component in the development of nations to help build better relationships between people. Respect isn’t an instinct that we are born with, it’s in fact something transmitted by family

In life, there are personal secrets and things that happen to us daily which should be kept private to gain respect, confidentiality, and peace of mind. Telling and trusting every person you meet can lead to misunderstanding and a lack

“And among His signs is that He created for you spouses from among yourselves, so that you may find tranquillity in them; and He planted between you love and compassion. In this are signs for people who think.”[Sura Ar-Rum:Verse21] Marriage

When it comes to marriage and commitment every woman needs to set essential standards and good qualities to avoid toxic relationships, unfaithfulness, and ignorance that lead to break up. Every healthy strong relationship should be based on respect, trust, loyalty,