Following a healthy-fat foods nutrition plan is essential to avoid health problems and diseases such as obesity, cholesterol, diabetes, and heart disease. In today’s article, we’re going to talk about the main healthy fat foods that are beneficial for a
Read MoreOur skin requires regular hydration and moisturization to keep it healthy, young, and blemish-free. What is the difference between hydrating and moisturizing skin? Hydration is about increasing the water intake in the skin to make it soft and bouncy. Whereas
Read MoreChia seeds also known as Salvia Hispanica is a flowery-mint plant that is widely cultivated in South America- Mexico and Australia. It was also an important food for the Maya and Aztec civilizations, especially in religious ceremonies. What are chia
Read More1. Sunflower seeds Sunflower seed has a high nutrition profile. It is rich in vitamin E, zinc, and iron that promotes the growth of hair, and boosts blood circulation in the scalp vitamin B improves hair quality and stops hair
Read MoreSeeds are a rich source of calcium, potassium, and magnesium. They are also a good source of fibre, antioxidants, and fatty acids. Furthermore, consuming seeds can provide the body with essential nutrients that play an important role in our health.
Read More2021 is approaching and it is time to change your manicure and opt for new nail art that is trendy and fabulous. In 2020 we’ve seen a lot of nail arts that are based on glitter, marbled, half moons, and
Read MoreThe immune system defends and offers protection against pathogens and diseases, such as viruses, bacteria, and microbes. Eating Immune System-Boosting foods that are rich in vitamins and nutrients helps boost your immune system and keep it strong. On the other
Read MoreFruit and vegetable ice cubes are natural ice therapy to cure lots of skin problems such as acne, rashes, oiliness, and signs of ageing. The ice therapy technique is effective in improving and stimulating blood circulation on the skin. Therefore,
Read MoreTomato is a fruit that is made up of 95% of water. It comes in different varieties and colours. It is a potent source of vitamin A, vitamin C, vitamin C, vitamin D, and vitamin K. In addition, tomato is
Read MoreBad breath or halitosis affects about 25% of the world’s population and it’s a problem that disturbs hundreds of people and causes a lack of confidence and lower self-esteem. The mouth is an ideal place where the bacteria live and
Read More