carrots benefits
Beauty & Health

Carrots Benefits for Skin and Hair

Carrots are a wonderfully delicious crunchy vegetable with a perfect orange color. They are very beneficial for our health as it has plenty of beta-carotene that turns lately into vitamin A.

Carrots are not only used for cooking only; they are also used for hair and skincare products. Today, I am going to share with you the most effective benefits of carrots for the beauty of your skin and hair.

Skin and Hair Benefits of Carrots

  • Carrots are a good source of vitamin A and antioxidants that help protect the scalp and strengthen hair follicles.
  • Eating carrots is beneficial to renew skin cells and prevent wrinkles and stall the signs of wrinkles and aging.
  • Carrot juice is rich in beta-carotene that converts later to vitamin A inside the human body;  this friendly vitamin is advantageous to protect the skin against harmful sun rays.
  • Reinforce and stimulate hair growth and make it thicker.
  • Carrots are rich in vitamins A and C  that help to rejuvenate hair and make it shiny and soft.
  •  In addition, vitamin A in carrots keeps up the hydrogen level in the skin and makes it effective to prevent acne, dark spots,  and pimples the skin.
  • Moreover, one of the most effective benefits of carrots is to prevent premature aging signs and reduce fine lines and wrinkles.
  • Carrots aid to increase the production of collagen in the skin and increase skin elasticity and make it look youthful, fresh, and healthy.
  • Promote blood circulation in the scalp and prevent hair fall.
  • Carrots are loaded with antioxidants, beta-carotene, and carotenoids that are proven to lower the risk of cancer and modulate the immune response

 Carrot masks for hair 


you need one mashed boiled carrot, 1 tbsp of honey, 3 tbsp of natural yogurt, and 1 tbsp of olive oil.

Mix the ingredients together and apply the mask to your hair for 1 hour.


you need one mashed boiled carrot with one yolk.

Mix the 2 ingredients together and apply the mask to your hair for 1 hour.