1. Sunflower seeds Sunflower seed has a high nutrition profile. It is rich in vitamin E, zinc, and iron that promotes the growth of hair, and boosts blood circulation in the scalp vitamin B improves hair quality and stops hair
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Seeds are a rich source of calcium, potassium, and magnesium. They are also a good source of fibre, antioxidants, and fatty acids. Furthermore, consuming seeds can provide the body with essential nutrients that play an important role in our health.
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2021 is approaching and it is time to change your manicure and opt for new nail art that is trendy and fabulous. In 2020 we’ve seen a lot of nail arts that are based on glitter, marbled, half moons, and
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The immune system defends and offers protection against pathogens and diseases, such as viruses, bacteria, and microbes. Eating Immune System-Boosting foods that are rich in vitamins and nutrients helps boost your immune system and keep it strong. On the other
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Frankincense essential oil is extracted from the resin of the Boswellia tree or Boswell Carteri, a member of the Burseraceae family by system distillation. Frankincense essential oil has a beautiful woody balsamic scent and a yellow-gold colour. It is called
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Essential oils have been used since ancient times by the Greeks, Egyptians, Europeans, Indians, and Chinese people to treat anxiety and depression. Therefore, using aromatherapy with essential oils relieves anxiety and tension, increases blood circulation, reduces headaches, helps you sleep
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Fruit and vegetable ice cubes are natural ice therapy to cure lots of skin problems such as acne, rashes, oiliness, and signs of ageing. The ice therapy technique is effective in improving and stimulating blood circulation on the skin. Therefore,
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Tomato is a fruit that is made up of 95% of water. It comes in different varieties and colours. It is a potent source of vitamin A, vitamin C, vitamin C, vitamin D, and vitamin K. In addition, tomato is
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Bad breath or halitosis affects about 25% of the world’s population and it’s a problem that disturbs hundreds of people and causes a lack of confidence and lower self-esteem. The mouth is an ideal place where the bacteria live and
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Cucumber is a green watery fresh fruit that contains 95% water and various vitamins like A, B, C, and K. Besides, cucumbers are also a good source of minerals such as: What are the health and skin benefits of cucumber?
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