SPF, or sun protector file is mainly the amount of protection a sunscreen can protect a skin from UVB rays without getting burned. The higher the SPF number indicates the sunscreen the better it is at protecting skin against sunburns.
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Being a positive person means having a positive mindset and attitude to approach good and bad situations with a positive outlook no matter what could be the intensity of the problem. However, being a positive person is definitely not going
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Rosa Canina known also as a rosehip is an elegant shrub that can grow in all types of soil, especially sunny soils. This plant is mainly found in Europe, Asia, and North Africa. Rosehip flowers have red to orange colour
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“Art enables us to find ourselves and lose ourselves at the same time.”– Thomas Merton Drawing and colouring is an effective healing therapy that enables the person to boost his/her creativity, relieve stress, and improve self-esteem. In a 2010 research
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Gardening is a popular hobby that helps you spend time outdoors in fresh air and it’s essential for your well-being. Trees, plants, and water are elements in nature that can increase pleasant feelings in us. Additionally, gardening has great benefits
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Digestive problems are a common problem among lots of people from embarrassing gas to stomach burns that are caused by bad eating habits. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), 60 to 70 million
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Compliments are a way to increase one’s well-being and lift one’s mood and self-confidence. Merriam-Webster defines a compliment as follows ” an expression of esteem, respect, affection, or admiration.” Giving compliments doesn’t go only beyond physical appearance but also expresses
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“You don’t stop laughing because you grow older, you grow older because you stop laughing”. _Maurice Chevalier Laughter is the best medicine that heals sadness and a lot of hurts. Laughter is a stimuli reaction that our body releases or
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Respect is a moral and ethical value and It’s a fundamental component in the development of nations to help build better relationships between people. Respect isn’t an instinct that we are born with, it’s in fact something transmitted by family
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In life, there are personal secrets and things that happen to us daily which should be kept private to gain respect, confidentiality, and peace of mind. Telling and trusting every person you meet can lead to misunderstanding and a lack
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