You like high heels, and you want to wear them but you end up regretting them because of the pain they make at the end of the day. Today, I’m going to give you some tips that may help you to

During your menstrual period, you may neglect yourself, therefore, you may face serious health problems due to carelessness during these important days of your menstruation. One of these common problems is vaginal gas or wind. Vaginal gas is when the uterus

Flaxseed is known as  Linum Usitatissimum and it comes from the flax plant. We generally find crops of flaxseed in Asia, Africa, and Europe. In ancient times, the pharaohs used flaxseed in medicine to treat infections and diseases. Also, Flaxseed

Do you know that Nivea creme cannot only work as a moisturizer but is a versatile creme that has other beauty hacks? Yes, ladies! Nivea creme has magic wonders on the skin and it can be useful for the following

Carrots are a wonderfully delicious crunchy vegetable with a perfect orange colour. They are very beneficial for our health as it has plenty of beta-carotene that turns lately into vitamin A. Carrots are not only used for cooking; they are

    Grapes have different varieties and colors such as red, green, purple, and black. Grapes are tasteful and full of nutrition and vitamins such as  A, B, C, calcium, potassium,  magnesium, and other composites.     The presence of

The pomegranate is a beautiful reddish-purple fruit with seeds resembling small diamonds and is one of the most beneficial fruits on earth. Rich in vitamins C, and K, and antioxidants, pomegranates have been traditionally used for various health concerns. They

Bananas are widely consumed all over the world and they are packed with vitamins(A, C, E, and vitamin K). They also contain some minerals such as potassium, Sodium, Iron, Copper, and magnesium. All these vitamins and minerals offer amazing benefits