” An apple a day keeps the doctor away.”

Fruits are a wonderful gift from God, they are beneficial for our health and guarantee the body with natural sources of vitamins and minerals.

Apple Nutrition Facts

• The peel of an apple is important, it contains various vitamins such as:

1. vitamin A 53 IU /Vitamin C 4.6 mg/ Vitamin E    0.2 mg.

• 100 gram of apples contains:

1. 13.7 grams of carbohydrates.
2. 0.3 grams of protein.
3. 0.2 grams of fat (almost no fat)
4. calcium 6 mg.

• Apples contain more than 85 % of the water that consists of these minerals:

1. Phosphorus zinc.
2. Copper,
3. Potassium 106 mg.
4. Magnesium 5 mg.

 In addition, this miracle fruit provides the body with an equilibrium composition of vitamins and minerals. It nourishes the skin, prevents wrinkles, helps weight loss, and prevents cholesterol.

Apple Benefits for Health 

• Apple gives freshness to your face and vitality to your body.
• Chewing an apple increase the excretion of saliva in your mouth which prevents tooth decay, it makes your teeth whiter and gets rid of bad breath.
  
• Apple fruit is effective to protect the body from cancer especially apple peel which is rich in vitamins that renovate the skin cells.
• Apples are rich in vitamin c strengthen the body’s immunology and reduce the risk of diabetes because it preserves the insulin and blood sugar levels.
• Eating apples reduce blood cholesterol between 7% to 10 % to protect the body from the diseases caused by cholesterol.
• Apples are a water-rich fruit and low in calorie density and pectin that helps lose weight.

Apple Benefits For Skin

• Apple cider vinegar helps get rid of germs and bacteria, and also reduces oily secretions on the face.
• Reduce puffiness and dark circles under the eyes
• Treat dandruff: mix apple cider vinegar with water and rinse your hair with it after shampooing.
• Apple juice is effective to clean up the skin from dust and hydrating it.
• It reduces aging, and acne, and eliminates impurities.
• Vitamin A and vitamin C  in apples increase collagen production which renews skin cells and protects the skin from UV radiation damage.