Are you ready to start eating fresh and healthy? losing weight is not that easy, it needs time and effort to maintain your goals.

Eating healthy is a way of life to keep your good health and weight balanced. It also reduces the risk of diabetes, cholesterol, triglyceride, and blood pressure.

here is a 7-day diet menu detox to follow to lose weight and enjoy better physical and mental health.

Diet Menu Detox Day 1

Breakfast

• Sugar-free juice
• 25 grams of oatmeal
• black grapes
• 150 ml of skimmed milk

Lunch

• Steamed leeks with vinaigrette.
• 125 g potato and pumpkin puré
• 100g white natural cheese 0% fats
• 180 g fresh pineapple

Snack

• Banana porridge

Dinner

• Baked salmon with parsley and artichokes

Day 2 Good Job!

Breakfast

• Sugar-free juice.
• 25 grams of oatmeal
• 150 ml of skimmed milk
• 1 Kiwi

Lunch

• cabbage soup
• 1 small grilled chicken breast
• Cucumber salad
• 1 Orange

Snack

• a handful of dry fruits or unsalted popcorn

Dinner

• steamed artichoke with vinaigrette
• 2 soft-boiled eggs
• Tomato and cucumber salad

Day 3 Diet Menu Detox

Breakfast

• Green juice made up of lemon, ginger, and mint
• 25 grams of oatmeal
• 150 ml of skimmed milk
• Strawberry

Lunch

• 1 small grilled chicken breast 
• Bulgur wheat salad with cucumber and tomato (Tabouli)
• 1 bio Greek yoghurt

Snack

• Natural fruit juice

Dinner

• Vegetable soup (leek, carrot, onion)
• Steamed broccoli with vinaigrette
• Beet juice

On day 4 you feel good! keep it up

Breakfast

• Green tea
• Two slices of wholemeal bread with raspberry jam

Lunch

• 1 avocado topped with lemon vinaigrette, cucumber, and carrot salad.
• 1 fillet of steamed fish+60 grams of bulgur.

Snack

• Almonds
• banana smoothie

Dinner

• Spinach salad and chicken soup with ravioli and fresh coriander.
• Cinnamon applesauce.

Day 5 you’re doing great! keep going

Breakfast

• Warm water with lemon slices and cucumber.
• 2 hard-boiled eggs with 1 slice of rye bread and almond butter.

Lunch

• raw beets with vinaigrette and 1tbl of olive oil.
• 150 grams of grilled turkey fillet with paprika.
• fat-free fried broccoli.
• 1 apple.

Snack

• 1 apple

Dinner

• 1 portion of vegetable soup+2 boiled eggs+fresh$cucumper tomato and olive salad.

Day 6 You’re on the right way

Breakfast

• Lukewarm water with lemon and cucumber slices

• Green tea or coffee without sugar
• a bowl of fruit salad

Lunch

• 1 bowl of cabbage soup
• 1 slice of multi-grain bread
• seasonal fruit

Snack

• Low-fat cottage cheese and cucumber slices

Dinner

• 60g of semi-whole rice.
• 100g steamed salmon.
• 1 cup of carrot juice.

Day 7 Excellent you did it!

Breakfast

• Lukewarm water with lemon and cucumber slices
• Fruit compote
• Green tea or coffee without sugar

Lunch

• Mashed potato with turkey breast fillet
• Mixed salad: lettuce, beets, olives, tuna, and corn.
• orange juice

Snack

• green smoothie

Dinner

• Carrot soup with ginger
• Kale, quinoa, and artichoke salad
• seasonal fruit

After following this 7-day diet menu detox your body will be relaxed and cleaned. It’s hard at the beginning but you will get used to it.