7 Tips for a Healthy Young Skin
Most women when they reach their 30s strive to get healthy, youthful, and glowing skin. Beautiful skin reflects your beauty and daily habits. If you eat well and take care of your skin, you’ll have beautiful skin, but if you eat unhealthy food and you neglect to cleanse your skin you will build up oil and dirt that cause skin irritation and wrinkles.
In order to maintain young-looking skin, most women try to get hundred of expensive anti-aging products that are not good enough to yield the expected results. I have rounded up the best secret hacks to keep your skin looking younger and vibrant in nature.
Tips to keep your skin young and healthy
1. Drink Water
Drinking water is beneficial to clean the body of toxins, preventing acne, lightening, and keeping you hydrated all the time.
Check our article about the benefits of drinking warm water.
Exercising will help you produce more collagen, maintain your muscle mass, and keep you looking younger and more energetic.
3. Healthy skin means you sleep well
I think sleeping is the most beautiful feeling ever especially when you feel exhausted and tired after a long day of work.
Sleeping well for 8 hours each night will help your skin maintain its suppleness and elasticity. But if you don’t get enough sleep you will have puffy eyes and your skin will look pale.
4. Avoid the sun
Avoid staying under the sun for long hours because getting too much sun is harmful to your skin.
Exposing your skin to the sun for long hours can cause wrinkles and dark spots, especially on oily areas.
6. Eat healthily
Nutrition is important to get beautiful skin. Eating balanced foods rich in vitamins, proteins, and minerals will give your skin strength, elasticity, suppleness, and blemishes properly.
Your healthy food habits should be varied from fruits and vegetables, walnuts, dark chocolate, green tea, and soy.
7. Take care of your skin
It is very important to take care of your skin daily, weekly, and monthly. Make homemade natural masks so that your skin can benefit from natural ingredients such as essential oils, yogurt, coffee, honey, sugar, turmeric, and clays to protect your skin from aging, dark spots, and acne.
Use natural peelings and exfoliates to deep cleanse and regenerate your skin cells every 1 month.
Homemade Coffee Mask to Prevent Aging and Cellulite
- 1 tablespoon of coffee (powder).
- 2 tablespoons of olive oil.
- 1 tablespoon of vitamin E oil.
In a bowl mix the ingredients together. Apply the mask for 20 minutes. Rinse with lukewarm water with circular motions. Apply a hydrating creme.