7 Days Diet Detox Menu
Beauty & Health

7 Days Diet Menu Detox

Are you ready to start eating fresh and healthy? losing weight is not that easy, it needs time and effort to maintain your goals.

Eating healthy is a way of life to keep your good health and weight balanced. It also reduces the risk of diabetes, cholesterol, triglyceride, and blood pressure.

here is a 7 days diet menu detox to follow to lose weight and enjoy better physical and mental health.

Diet Menu Detox Day 1

Breakfast

  • Sugar-free juice
  • 25 grams of oatmeal
  • black grapes
  • 150 ml of skimmed milk

Lunch

  • Steamed leeks with vinaigrette.
  • 125 g potato and pumpkin puré
  • 100g white natural cheese 0% fats
  • 180 g fresh pineapple

Snack

  • Banana porridge

Dinner

  • Baked salmon with parsley and artichokes

Day 2 Good Job!

Breakfast

  • Sugar-free juice.
  • 25 grams of oatmeal
  • 150 ml of skimmed milk
  • 1 Kiwi

Lunch

  • cabbage soup
  • 1 small grilled chicken breast
  • Cucumber salad
  • 1 Orange

Snack

  • a handful of dry fruits or unsalted popcorn

Dinner

  • steamed artichoke with vinaigrette
  • 2 soft-boiled eggs
  • tomato and cucumber salad

Day 3 Diet Menu Detox

Breakfast

  • Green juice made up of lemon, ginger, and mint
  • 25 grams of oatmeal
  • 150 ml of skimmed milk
  • Strawberry

Lunch

  • 1 small grilled chicken breast 
  • Bulgur wheat salad with cucumber and tomato (Tabouli)
  • 1 bio greek yogurt

Snack

  • Natural fruit juice

Dinner

  • Vegetable soup (leek, carrot, onion)
  • Steamed broccoli with vinaigrette
  • Beet juice
Diet Menu Detox

On day 4 you feel good! keep it up

Breakfast

  • Green tea
  • two slices of wholemeal bread with raspberry jam

Lunch

  • 1 avocado topped with lemon vinaigrette, cucumber, and carrot salad.
  • 1 fillet of steamed fish+60 grams of bulgur.

Snack

  • Almonds
  • banana smoothie

Dinner

  • Spinach salad and +chicken soup with ravioli and fresh coriander.
  • Cinnamon applesauce.

Day 5 you’re doing great! keep going

Breakfast

  • warm water with lemon slices and cucumber.
  • 2 hard-boiled eggs with 1 slice of rye bread and almond butter.

Lunch

  • raw beets with vinaigrette and 1tbl of olive oil.
  • 150 grams of grilled turkey fillet with paprika.
  • fat-free fried broccoli.
  • 1 apple.

Snack

  • 1 apple

Dinner

  • 1 portion of vegetable soup+2 boiled eggs+fresh$cucumper tomato and olive salad.

Day 6 You’re on the right way

Breakfast

  • Lukewarm water with lemon and cucumber slices
  • green tea or coffee without sugar
  • a bowl of fruit salad

Lunch

  • 1 bowl of cabbage soup
  • 1 slice of multi-grain bread
  • seasonal fruit

Snack

  • low-fat cottage cheese and cucumber slices

Dinner

  • 60g of semi-whole rice.
  • 100g steamed salmon.
  • 1 cup of carrot juice.

Day 7 Excellent you did it!

Breakfast

  • Lukewarm water with lemon and cucumber slices
  • Fruit compote
  • green tea or coffee without sugar

Lunch

  • Mashed potato with turkey breast fillet
  • Mixed salad: lettuce, beets, olives, tuna, and corn.
  • orange juice

Snack

  • green smoothie

Dinner

  • carrot soup with ginger
  • Kale, quinoa, and artichoke salad
  • seasonal fruit

After following this 7 days diet menu detox your body will be relaxed and cleaned. It’s hard at the beginning but you will get used to it.

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