6 Physical and Mental Benefits of Gardening
Gardening is a popular hobby that helps you spend time outdoors in fresh air and it’s essential for your well-being. Trees, plants, and water are elements in nature that can increase pleasant feelings in us. Additionally, gardening has great benefits and effects on our physical and mental health such as reducing stress and anxiety. Here are the top reasons why gardening is good for your health.
1. Stress relief
Spending quality time with plants, flowers, and trees can be a great way to relieve stress, and reduce anxiety and depression.
Watering plants, cultivating new plants, or taking care of the trees in your garden or yard has a positive impact on your mood and helps you relax.
2. Help you exercise
Spending a day in a garden performing different movements like digging, pushing, carrying and other intense activities are beneficial to burn calories which helps you keep fit, flexible, and healthy. Gardening can also help strengthen your heart and reduce the risk of heart attack and stroke.
3. Gardening make you happy
Gardening can also make you feel happy and at ease. According to research, solid produces a sort of beneficial bacteria called Mycobacterium Vaccae which can increase levels of serotonin that acts as an antidepressant and improve concentration.
4. Boost vitamin D
If you are looking for a way to increase your dose of vitamin D then gardening is an excellent opportunity that helps get vitamin D and regulate the amount of calcium and keep your bones, teeth, and muscles healthy.
5. Help you eat healthily
Harvesting products from the garden can help you reach healthy dietary goals. Fresh fruits and veggies from the garden deliver more freshness and nutritional value.
6. Lift your mood
Sitting in the garden between plants and trees listening to the mesmerizing sounds of nature and breathing fresh air will boost serotonin levels and raise the levels of oxygen in your brain. In addition, the production of endorphins like serotonin will help you feel calm and alleviate stress.