Aromatherapy is an ancient healing practice based on using essential oils for centuries to improve health and mood. How does aromatherapy work? Experts believe that aromatherapy activates olfactory receptors in the nose, which send messages through the nervous system to
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Stress is a major problem for many people in today’s world and It’s a constant companion in our fast-paced world, impacting everything from our mood to our physical health. But you don’t have to let it control you. The Main
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In today’s world, prioritizing sleep can often feel like a luxury. But a good night’s rest is essential for both our physical and mental health. Sleep deprivation can impact everything from our daily energy levels and mood to our focus,
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The sari dress, a symbol of cultural heritage, transcends mere clothing. A vibrant tapestry that drapes the bodies and hearts of women across the Indian subcontinent. For centuries, the sari has captivated people with its elegance, versatility, and ability to
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1. Hook & History The Charro Suit: Just a costume, or a timeless piece of Mexican fashion? Believe it or not, the Charro suit even made an appearance in Hollywood! The legendary actor Charlton Heston donned a custom-made Charro suit
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Have you ever seen a dress that embodies the rich history and vibrant culture of a place? Dive into the world of the Karakou, the glamorous traditional dress of Algeria! This elegantly embroidered dress speaks of a timeless tradition. A
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1. What is self-love? Self-love or love of one’s self is like a journey that helps a person prioritize his inner garden with mindfulness,self-compassion, and confidence. Self-love also means embracing your authentic self by accepting all your unique qualities and
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What’s vitamin A? Vitamin A also known as retinol is a fat-soluble micronutrient that is important for the immune function, skin and hair. There are two types of vitamin A What are the main sources of vitamin A? Here is
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SPF, or sun protector file is mainly the amount of protection a sunscreen can protect a skin from UVB rays without getting burned. The higher the SPF number indicates the sunscreen the better it is at protecting skin against sunburns.
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Being a positive person means having a positive mindset and attitude to approach good and bad situations with a positive outlook no matter what could be the intensity of the problem. However, being a positive person is definitely not going
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